The Pros and Cons of Using Gels for Running Marathons and Ultramarathons

Running a marathon or ultramarathon is an impressive feat that requires not only physical training but also effective nutritional strategies. Among popular fuel options, energy gels have gained widespread usage among endurance athletes. This blog post will explore the pros and cons of using gels, supported by scientific research, while also discussing carbohydrate and calorie needs for endurance events.

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