Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend!

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales.

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how to train properly. But with the right preparation and guidance, anyone can successfully complete a half marathon and achieve their fitness goals. This article will provide a comprehensive guide for training for a half marathon, including training plans, strength exercises, and the latest research-based tips.

Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the body's carbohydrate stores (glycogen) are limited and can become depleted, especially during prolonged exercise such as an ultramarathon. Once the glycogen stores have been used up, the body switches to burning fat for energy. This is why ultra runners often consume high-fat foods and supplements during the race to maintain their energy levels.